Relaxation and Health for Seniors

Accommodation, Gastronomy

• minimum 3 nights in a comfortable room outside weekends - stay possible from Sunday to Friday (where Sunday is the arrival day and Friday is the departure day)
• daily breakfasts in the Refektarz Restaurant
• daily dinners in the Refektarz Restaurant
• fruit insert in the room

Active

• unlimited access to fitness room (Bike, treadmill, elliptical - Technogym, Rower - Concept 2)
• rental of a touring bike 5 hours/stay
• rental of an outdoor tennis court (without equipment) 1 hour daily
• unlimited use of the ping pong table
• 1 hour of bowling/stay
• unlimited use of Masurian running trails and bike paths
• unlimited access to Masurian forests, lakes, beach by Lake Ołów
• unlimited access to the Recreation Center: swimming pool in the gothic interiors of the castle: water jets, geysers, relaxation by the fireplace and access to 2 saunas (dry and wet)
• unlimited access to the Recreation Center in the SPA of Princess Anna swimming pool 100 m2, 2 jacuzzis, dry sauna
• post-training relaxation in the sauna rye sauna with bread baking ritual, four elements sauna (including ceremonies with a sauna master on selected dates), herbal house sauna: 3 hay steam positions, 4 water beds, Golden bath - Common Sea Buckthorn Inhalation of air filled with beneficial components of sea buckthorn

SPA treatments additional charge at a special price of 200 PLN/person.

• diagnostics of overall health status (blood pressure meter, spirometer, ECG, pulse oximeter, scale, temperature, glucometer, INR/PT)
• 30 min session on the anti-gravity treadmill: The anti-gravity treadmill is an innovative device providing training and therapy in reduced weight conditions. The anti-gravity treadmill is designed for people recovering from injuries, surgery, or wanting to improve their figure. Changing the level of unloading on the treadmill allows training in conditions of body weight reduced by even 100%.
• radiofrequency therapy TR -Therapy or shockwave therapy (one of the rehabilitation treatments for each person to choose)
• lymphatic massage BOA Pneumatic massage provides the same effect as using the traditional massage technique - lymphatic massage. It stimulates lymphatic vessels and prevents stagnation that results in edema. In addition to its therapeutic effect, it is also pleasant, which is why it is considered by many to be a relaxing massage.
• back massage or foot massage for the Traveler with elements of reflexology Promotes a feeling of lightness, freshness, and relaxation. Eliminates the feeling of heavy legs in the calf area, improves circulation, and alleviates rheumatic pains

Conditions of the offer:

· Offer dedicated to people 60+, age will be verified when filling out the registration card.

· The offer does not apply on special/theme weekends and holidays and New Year's Eve.

· The offer is valid on weekdays from Sunday to Friday (3 nights)

Reservation for treatments in the SPA of Princess Anna at 087 429 70 62, open daily from 9:00.

More information and individual reservation

+48 87 429 70 85, hotel@zamekryn.pl

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