Relaxation and health for SENIORS

Accommodation, Gastronomy

• minimum 3 nights (4 days) in a comfortable room outside weekends - stay possible from Sunday to Friday (where Sunday is the day of arrival and Friday is the day of departure)
• daily breakfasts in the Refektarz Restaurant
• daily dinner in the Refektarz Restaurant
• fruit platter in the room

Active

• unlimited access to fitness room (Bike, treadmill, elliptical – Technogym, Rower – Concept 2)
• tourist bike rental 5 hours/stay
• outdoor tennis court rental (without equipment) 1 hour daily
• unlimited access to the ping-pong table
• 1 hour bowling/stay
• unlimited access to Masurian running paths and bike trails
• unlimited access to Masurian forests, lakes, beach by Lake Ołów
• unlimited access to the Recreation Center: swimming pool in the gothic interiors of the castle: water jets, geysers, relaxation by the fireplace and access to 2 saunas (dry and wet)
• unlimited access to the Recreation Center at the Duchess Anna Spa swimming pool 100 m2, 2 jacuzzis, dry sauna
• post-workout relaxation in the sauna bread sauna with the ritual of baking bread, 4 elements sauna (including ceremonies with a sauna master on selected dates), herbal sauna : 3 hay steam stations, 4 water beds, Golden bath – Sea Buckthorn Inhalations with air filled with beneficial sea buckthorn ingredients

SPA treatments available at an additional cost of 200 PLN/person.

• general health diagnostics (blood pressure monitor, spirometer, ECG, pulse oximeter, weight, temperature, glucose meter, INR/PT)
• 30 min session on the antigravity treadmill: The antigravity treadmill is an innovative device that provides training and therapy under reduced weight conditions. The antigravity treadmill is designed for people recovering from injuries, surgical procedures, or those looking to improve their figure. By changing the weight relief level on the treadmill, one can exercise with a body weight reduced by as much as 100%.
• radio wave therapy TR-Therapy or shock wave (choose one of the rehabilitation treatments for each person)
• lymphatic massage BOA Pneumatic massage provides the same effect as using traditional massage technique - lymphatic massage. It stimulates lymphatic vessels and prevents stagnation that results in swelling. In addition to its therapeutic effect, it is also pleasant, which is why it is considered a relaxing massage by many people.
• back massage or foot massage for the Wanderer with reflexology elements promotes a feeling of lightness, freshness, and relaxation. It alleviates the feeling of heavy legs in the calf area, improves circulation, and soothes rheumatic pain.

Offer conditions:

· The offer is dedicated to people aged 60+, age will be verified when filling out the registration card.

· The offer does not apply on special theme weekends and holidays including New Year's Eve.

· The offer is valid on weekdays from Sunday to Friday (3 nights)

Booking spa treatments at the Duchess Anna Spa at +48 87 429 70 62, open daily from 9:00 AM

More information and individual reservations

+48 87 429 70 85, hotel@zamekryn.pl

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